Phosphorus, P in Chicken, dark meat, drumstick, meat and skin, with added solution, raw Calculator
Poultry Products
In 100 g (Grams) of Chicken, dark meat, drumstick, meat and skin, with added solution, raw there is 135 mg of Phosphorus, P.
Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Chicken, dark meat, drumstick, meat and skin, with added solution, raw is a type of Poultry Products. The most significant nutrients in Chicken, dark meat, drumstick, meat and skin, with added solution, raw are listed below.
Water
|
73.79 g
|
73.79
|
g
|
Energy (calorie)
|
146 kcal
|
146
|
kcal
|
Energy (joule)
|
612 kJ
|
612
|
kJ
|
Protein
|
18.03 g
|
18.03
|
g
|
Total lipid (fat)
|
8.24 g
|
8.24
|
g
|
Ash
|
0.94 g
|
0.94
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
0.69 mg
|
0.69
|
mg
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
Phosphorus, P
|
135 mg
|
135
|
mg
|
Potassium, K
|
179 mg
|
179
|
mg
|
Sodium, Na
|
150 mg
|
150
|
mg
|
Zinc, Zn
|
1.8 mg
|
1.8
|
mg
|
Copper, Cu
|
0.057 mg
|
0.057
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
20.8 µg
|
20.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.089 mg
|
0.089
|
mg
|
Riboflavin
|
0.217 mg
|
0.217
|
mg
|
Niacin
|
4.612 mg
|
4.612
|
mg
|
Pantothenic acid
|
1.028 mg
|
1.028
|
mg
|
Vitamin B-6
|
0.346 mg
|
0.346
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Choline, total
|
68.7 mg
|
68.7
|
mg
|
Betaine
|
11.3 mg
|
11.3
|
mg
|
Vitamin B-12
|
0.45 µg
|
0.45
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
15 µg
|
15
|
µg
|
Retinol
|
15 µg
|
15
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
50 IU
|
50
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
87 µg
|
87
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.4 mg
|
0.4
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.12 mg
|
0.12
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
8 IU
|
8
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
11 µg
|
11
|
µg
|
Fatty acids, total saturated
|
2.334 g
|
2.334
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.047 g
|
0.047
|
g
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.782 g
|
1.782
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.009
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.457 g
|
0.457
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
22:0 saturated fatty acid
|
0.011 g
|
0.011
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
3.561 g
|
3.561
|
g
|
14:1 monounsaturated fatty acid
|
0.017 g
|
0.017
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.552 g
|
0.552
|
g
|
16:1 cis monounsaturated fatty acid
|
0.548 g
|
0.548
|
g
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
17:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
18:1 undifferentiated
|
2.943 g
|
2.943
|
g
|
18:1 cis
|
2.911 g
|
2.911
|
g
|
18:1 trans
|
0.032 g
|
0.032
|
g
|
20:1 eicosenoic, gadoleic
|
0.038 g
|
0.038
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
1.864 g
|
1.864
|
g
|
18:2 undifferentiated
|
1.595 g
|
1.595
|
g
|
18:2 n-6 c,c
|
1.569 g
|
1.569
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.01 g
|
0.01
|
g
|
18:2 t not further defined
|
0.016 g
|
0.016
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.093 g
|
0.093
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.077 g
|
0.077
|
g
|
18:3 n-6 c,c,c
|
0.016 g
|
0.016
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
20:2 n-6 c,c
|
0.015 g
|
0.015
|
g
|
20:3 undifferentiated
|
0.025 g
|
0.025
|
g
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
20:3 n-6
|
0.024 g
|
0.024
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.091 g
|
0.091
|
g
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
Nutrients in Chicken, dark meat, drumstick, meat and skin, with added solution, raw